When a friend confides in you about an unexpected pregnancy, it’s normal to feel uncertain about how to help. You may not have all the answers, and that’s okay. Your job isn’t to fix the situation but to be someone she can rely on.

Sometimes, simply being there is just what your friend needs. However, it can be challenging to know how to offer support. Sound Choices Pregnancy Clinic will provide the tools and reassurance necessary to navigate this situation.

Continue reading to learn how you can help your friend during this time.

Being Present

It’s easy to feel like you must step in immediately, especially if you’re protective or deeply involved in her life. However, your friend will likely need space to process her emotions and determine next steps.

Asking what your friend needs can help you determine what’s best for her, whether helping with grocery shopping, joining her for medical appointments, or simply being someone she can talk to without pressure or judgment.

Consistency Matters

Letting your friend know she can count on you is crucial, as it can help her feel less alone and more empowered to seek support.

Only she can make a pregnancy decision, but by being a sounding board and listening ear, you can provide the encouragement she needs to consider her circumstances and future. Even if you have strong opinions about which option she should use, it’s crucial to remember that only she knows what’s best for her life.

Showing up isn’t just helpful, it’s a vital part of ensuring your friend feels cared for. Sound Choices Pregnancy Clinic is here to help; you don’t need to figure out the next steps by yourself.

We’ll help you navigate this situation, offer emotional support, and provide resources for your friend, including options information. This service can help your friend gain clarity in a supportive, judgment-free space.

You Can Do This

Right now, your friend is facing many emotions. Your support and presence will make all the difference, and caring for yourself will help you be the best possible support.

Sound Choices Pregnancy Clinic is here if you or your friend is looking for additional resources to help. Request a free and confidential appointment today.